About borderline personality disorder

What is BPD?


Meets five or more of the following DSM-IV criteria: extreme measures to avoid abandonment, volatile relationships, unstable self-image, impulsive behaviors, suicidal behavior, self-mutilation, rapid mood changes, feelings of emptiness, extreme anger, and paranoia/dissociation.

Some of the major known symptoms of BPD are unstable relationships, self-identity issues, dangerous emotions, self harm, and extreme reactions to real or imagined abandonment. 

Black and white thinking is a true reality for BPD people. 

BPD is often accompanied by depression, anxiety, anger, substance abuse, rage, and other mental illnesses.,

According to Marsha Linehan, an expert psychologist who specializes in BPD and a survivor of BPD, the sensitivity, intensity, and duration with which BPD people feel emotions have both positive and negative effects. BPD people are often exceptionally enthusiastic, idealistic, joyful, and loving. But they can also be overwhelmed with negative emotions, such as anger, anxiety, depression, rage, worry, or guilt/shame. 

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My experiences with BPD


I am currently writing a book about Borderline Personality Disorder called "The Real Person's Guide to Borderline Personality Disorder". 

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Treatments and healing


The primary treatment for BPD is psychotherapy.

Some treatments are more rigorous than others, but the effects of both are basically the same. There are six kinds of treatment available for BPD. They are DDP (Dynamic Deconstructive Psychotherapy), MBT (Mentalization-based treatment), transference-focused psychotherapy, general psychiatric management, schema-focused therapy, and DBT (Dialectical Behavior Therapy).

DBT is the most widely-used treatment, although most of these types of therapies have some positive affect on BPD.

DBT includes, using Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

There are no medications for BPD. But you can use medications to treat the symptoms.



Contact Me

Get in Touch!

Share your BPD stories and I will publish them if you would like

Borderline Personality Support Group Online

(414) 430-3110



BPD Support Group Meeting

6pm - 8pm

3940 W. Lisbon Ave. Milwaukee, WI 53208

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BPD Support Group Meeting

We will be holding physical meetings every Saturday at 6pm. We will discuss  subjects concerning BPD and mental illness in general. Please contact me if you would be interested in seeing these meetings live on facebook

6pm - 8pm

3940 W. Lisbon Ave. Milwaukee, WI 53208

Helping your loved one with their BPD

Milwaukee, WI Support Group Meetings Schedule

Every Saturday at 6pm at 3940 W Lisbon Ave Milwaukee, WI 53208

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Other BPD things

Our Mission Statement

Our mission is to support and encourage persons with Borderline Personality Disorder, and the people who care about them, to empower them with knowledge and a better understanding of their illness, and to give them a safe and non-judgemental place to belong.

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BPD Knowledge

  Please check out my other BPD website for more helpful tips and knowledge about BPD, for people with Borderline, and their loved ones

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Our Partners


Helpful books about BPD and healing

1- The Everything Guide to Borderline Personality Disorder by Constance M. Dolecki

2- I Hate You, Don't Leave Me by Hal Straus and Jerold Jay Kreisman

3- Whose Mind Is It Anyway? by Lisa and Franco Esile

4- The Buddha and the Borderline by Kiera Van Gelder

5- Enough! A Buddhist Approach to Finding Release from Addictive Patterns by Chönyi Taylor